Beat Stress & Boost Your Well-Being: Practical Tips You Can Use Today!
Beat Stress & Boost Your Well-Being: Practical Tips You Can Use Today! Let’s be real— stress is a daily reality for most of us. Whether...
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Dr. Shea Osuna
Sep 244 min
How to Boost Your Relationships and Career with Spinal Care
When we think about spinal health, we usually focus on physical well-being—less pain, better posture, and more mobility. But what if I...
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Dr. Shea Osuna
Sep 104 min
We Can’t Always Avoid Stressors, But Here’s What We Can Do
Have you identified the culprit of some underlying health concerns? Let me guess…STRESS? When patients of mine come in and figure out...
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Dr. Shea Osuna
Aug 73 min
Back to School: Tips for Spinal and Nervous System Health
Hey everyone! It’s Dr. Shea Osuna here. With the start of the school year upon us, it’s a great time to focus on keeping our spines and...
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Dr. Shea Osuna
Jul 163 min
What’s Your Body Trying to Tell You? A Guide to Healing Anxiety and Pain Relief
Have you ever turned your head quickly and your neck spasmed? Or bent down to grab your keys and your back seized up? Have you struggled...
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Dr. Shea Osuna
Jul 94 min
Transforming Negative Beliefs into Your Superpowers
Do you ever find yourself putting other people’s needs before your own? Talking harshly to yourself? Unable to forgive yourself for...
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Dr. Shea Osuna
Jun 254 min
Network Chiropractic and Its Impact on Mental Health
Hey everyone! It’s Dr. Shea here. Mental health is such an important topic right now because 1 in 5 Americans are struggling with...
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Dr. Shea Osuna
Jun 183 min
Why Am I Not Getting Better? Shifting Our Mindset from Symptom Relief to Root Cause Healing
Hey there! It’s Dr. Shea here. Are you feeling stuck in pain or chronic illness? Anxiety? Depression? Does it seem like no matter what...
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Dr. Shea Osuna
Jun 124 min
Discover the Gentle Power of Network Spinal Chiropractic Care
Hey there! It’s Dr. Shea here. Are you feeling overwhelmed or anxious? Do you find yourself overreacting to stress? If so, you’re...
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Dr. Shea Osuna
Jun 44 min
6 Steps to Healing Your Gut
A Holistic Guide to Transforming Your Gut Health Do you struggle with uncomfortable bloating? Brain fog? Constipation or Diarrhea? Maybe...
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Dr. Shea Osuna
May 235 min
7 Ways to Prepare for Motherhood
Optimize Your Body, Mind, and Soul for Conception Motherhood, this mysterious new life that we can never really know what to expect until...
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Dr. Shea Osuna
May 106 min
5 Ways to Shift from Surviving to Thriving (Hint: It's all down to your Nervous System)
Lets explores effective strategies for regulating your nervous system to move from constant stress to thriving.
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