Whether it’s a job shift, a breakup, a cross-country move, or a quiet internal shift that no one else can see, change impacts our nervous...

In a world that celebrates hustle and glorifies productivity, slowing down can feel radical. But when it comes to nervous system...

We live in a culture that praises productivity and glorifies hustle. Everywhere we look, we're reminded that success means constantly...

When it comes to taking care of your body, many people focus on fitness routines, clean eating, or supplementation. But there’s one...

Let's face it—many of us spend a significant portion of our day seated at a desk, typing away on keyboards, and staring at screens. While...

So, you've started NetworkSpinal Care —amazing! 🎉 You’re already on your way to greater alignment, better nervous system regulation, and...

We live in a world that moves fast. Deadlines, notifications, constant connectivity, and the demands of everyday life create an...

The holidays are a magical time of year, but they’re also a breeding ground for stress. From family dynamics to financial pressures, it's...

Back pain has been becoming more and more prevalent in today’s society every year.  There are many factors contributing to this rise such...

Beat Stress & Boost Your Well-Being: Practical Tips You Can Use Today! Let’s be real— stress  is a daily reality for most of us. Whether...

When we think about spinal health, we usually focus on physical well-being—less pain, better posture, and more mobility. But what if I...

Have you identified the culprit of some underlying health concerns? Let me guess…STRESS?  When patients of mine come in and figure out...

Hey everyone! It’s Dr. Shea Osuna here. With the start of the school year upon us, it’s a great time to focus on keeping our spines and...

Have you ever turned your head quickly and your neck spasmed? Or bent down to grab your keys and your back seized up? Have you struggled...

Do you ever find yourself putting other people’s needs before your own? Talking harshly to yourself? Unable to forgive yourself for...

Hey everyone! It’s Dr. Shea here. Mental health is such an important topic right now because 1 in 5 Americans are struggling with...

Hey there! It’s Dr. Shea here. Are you feeling stuck in pain or chronic illness? Anxiety? Depression? Does it seem like no matter what...

Hey there! It’s Dr. Shea here. Are you feeling overwhelmed or anxious? Do you find yourself overreacting to stress? If so, you’re...

A Holistic Guide to Transforming Your Gut Health Do you struggle with uncomfortable bloating? Brain fog? Constipation or Diarrhea? Maybe...

Optimize Your Body, Mind, and Soul for Conception Motherhood, this mysterious new life that we can never really know what to expect until...