Dr. Shea Osuna

The Emotional Side of Trying to Conceive: You Are Not Alone Nobody really prepares you for how quiet trying to conceive can feel. Not quiet in the sense that nothing's happening — quiet in the sense that so much of it happens internally, month after month, while the outside world keeps moving like nothing's different. If you're in this season right now, here's something worth hearing clearly: you are not alone, even when it feels that way. Let's talk honestly about the emotional side of this,...

How Chiropractic Care in Wheat Ridge, CO Can Help Somewhere around the third trimester, a lot of pregnant women start hearing about "optimal fetal positioning" — usually right after someone mentions their baby might be breech, posterior, or just not quite settled where they'd hoped. If that's brought you here, take a breath. This is common, there's a lot you can do, and it doesn't have to be approached with panic. What Does "Optimal Fetal Positioning" Actually Mean? In the weeks leading up to...

If you're thinking about trying to conceive in the next few months, you're probably getting the obvious advice already: start a prenatal vitamin, cut back on alcohol, track your cycle. All useful — and also not the whole picture. Preparing for pregnancy isn't just about supplements and timing. Your body has been carrying stress, tension, and patterns for years before this decision — and giving it some runway to settle before conception can be part of a thoughtful, honest preparation process....