Dr. Shea Osuna

Search "preconception nutrition" and you'll find no shortage of supplement stacks, elimination protocols, and 30-day plans promising to optimize your fertility. It's a lot — and most of it isn't necessary. Preconception nutrition doesn't have to be complicated. Here's what's actually worth your attention, in plain language, without the overwhelm. Start With Consistency, Not Perfection The single most useful shift most women can make isn't a specific food or supplement — it's eating...

If you're trying to conceive, there's a good chance you've got an app on your phone promising to tell you exactly when you're ovulating, down to a specific day. Understanding your menstrual cycle is genuinely useful — but understanding what these tools can and can't actually tell you matters just as much. Why Cycle Tracking Feels So Reassuring Apps and wearables promise precision in a season that often feels uncertain. A specific predicted date feels more trustworthy than a vague sense of...

This fall marks three years of Vertically Sourced serving Wheat Ridge, Golden, Arvada, Lakewood, Louisville, and the greater Denver metro area — and it felt like a good moment to pause and reflect, not just on the practice, but on what three years of nervous-system-centered care has actually taught us. Why Vertically Sourced Started With a Different Question Most chiropractic care starts with the question, "what hurts?" From the beginning, care at Vertically Sourced has started somewhere...