Dr. Shea Osuna

Postpartum recovery is more than physical healing. Learn how your nervous system changes after birth, common experiences new mothers face, and practical ways to support long-term postpartum wellbeing.

There Comes a Moment During Pregnancy When You Realize: "Oh... I’m not entirely myself right now." Maybe it's crying because a commercial felt emotional. Maybe it's feeling overwhelmed by a grocery store. Maybe it's being completely exhausted after doing almost nothing. Or suddenly feeling irritated, anxious, overstimulated, or needing more space than usual. At first, many women assume: "Something is wrong with me." "Why am I reacting like this?" "I should be handling this better." But...

Trying to conceive can feel emotional and overwhelming. Learn about the connection between the nervous system and fertility, practical ways to support your body, and how stress impacts overall wellbeing.