Hey everyone! It’s Dr. Shea here. Mental health is such an important topic right now because 1 in 5 Americans are struggling with some sort of mental health issue. In the last few years, it has been speculated that this number has increased even more. Our mental health is not separate from our physical health, one is always impacting the other. If we are suffering from chronic pain, it can change our brain and affect our mood and ability to think/function. If we are experiencing chronic depression, our nervous system and immune function also become depressed. Network Chiropractic care can play a significant role in supporting your mental well-being through gentle touch and focused attention. Network Spinal has actually played a pivotal role in my own mental health. I experienced debilitating anxiety for most of my life, causing digestive dysfunction, migraines, and changed how I lived my life. Network Spinal helped me change my relationship to anxiety and helped me shift tension and "Fight or Flight" patterns in my nervous system. Let's look at some of the specific ways Network Spinal Care can positively impact your mental health.
The Connection Between Nervous System and Mental Health
Your nervous system controls every function in your body. It acts as the body's command center, transmitting signals between your brain and all of the tissues and organs. In fact, 80% of nerve signals go from the body to the brain and only 20% go from the brain to the body. This means that the body keeps the score and dictates the information being sent to the brain, the brain just responds. When your nervous system is out of balance such as operating in "Fight or Flight" to often, it can contribute to mental health issues like anxiety and depression. Stress and nervous system dysfunction exacerbate these problems, making it difficult for you to feel balanced and in control.
Think of your nervous system as the wiring in a house. If the wiring is faulty, the lights flicker, appliances malfunction, and the house doesn’t function properly. Similarly, if your nervous system isn’t functioning well, it affects every aspect of your health, particularly your mental health. This is where Network Chiropractic care can make a substantial impact.
How Network Chiropractic Helps
Network Chiropractic care focuses on gentle, precise adjustments to the spine and nervous system. Unlike traditional chiropractic methods that often involve more forceful adjustments, Network Chiropractic uses light touches to specific areas along the spine known as “spinal gateways.” These gentle adjustments help release tension, improve nervous system function, and promote clearer and more regulated communication between your brain and body.
When your nervous system operates efficiently, it regulates your body’s stress response more effectively. This improved regulation can significantly enhance your mental well-being, reducing symptoms of anxiety and depression and promoting a sense of calm and balance.
Benefits of Network Chiropractic
Reduced Anxiety
One of the most significant benefits of Network Chiropractic care is its ability to reduce anxiety. By regulating your nervous system, chiropractic care helps dissipate tension and lower the stress hormones in your body, which can reduce feelings of anxiety. Many patients report feeling more relaxed and less anxious after just a few sessions.
Improved Mood
Improved nervous system function can lead to enhanced mood and emotional stability. When your body isn’t constantly in a state of stress, it’s easier to feel happy and content. Network Chiropractic adjustments can help you achieve a more positive outlook on life, making it easier to handle daily challenges and enjoy the little things.
Enhanced Mental Clarity
A well-functioning nervous system helps you think more clearly and stay focused. Mental fog can often result from an overstressed nervous system. By alleviating this stress, Network Chiropractic care can improve your cognitive function, helping you stay sharp and focused throughout the day. Many find it easier to make decisions that are supportive to their mental wellbeing.
Supporting Research
Research supports the benefits of chiropractic care for mental health. Studies have shown that chiropractic adjustments can effectively reduce stress and anxiety by improving nervous system function. For example, a study published in the Journal of Upper Cervical Chiropractic Research found significant reductions in anxiety and stress among participants who received chiropractic care. Another study in the Journal of Chiropractic Medicine reported improvements in mood and overall mental health following regular chiropractic adjustments.
These studies highlight the potential of Network Chiropractic care to provide a natural, non-invasive solution to mental health challenges, offering a viable alternative to medication and other traditional treatments.
Personal Stories
One of my patients, Sarah, struggled with chronic pain, anxiety and depression. She had tried various treatments, including medication and therapy, but nothing seemed to provide lasting relief. She had thoughts of worthlessness and hopelessness, along with frequent panic attacks. After starting Network Chiropractic care, Sarah noticed a significant improvement in her mental health. She shared, "After the first entrainment, I could lift my shoulder above my head. I feel more balanced, less anxious and more present. Chiropractic care has made a big difference in my life. I never realized how much my mental health was connected to my nervous system until I started these treatments."
Sarah’s story is just one of many. Countless patients have experienced similar transformations, finding relief from anxiety, depression, and other mental health issues through Network Chiropractic care. These personal stories underscore the profound impact that nervous system regulation can have on mental well-being.
Network Chiropractic care can be a powerful tool for supporting your mental health. If you’re struggling with anxiety, depression, or other mental health challenges, consider incorporating chiropractic care into your health routine. This gentle, holistic approach can help regulate your nervous system, reduce stress, and improve your overall well-being.
Don’t wait to start your journey to better mental health. Schedule an appointment with me today to learn more about how Network Chiropractic adjustments can improve your mental well-being. And don’t forget to follow us on social media for more tips and updates on mental health!
To experience the benefits of Network Chiropractic care for yourself, book an appointment with us at Vertically Sourced. Whether you're dealing with chronic stress, anxiety, or simply want to enhance your overall mental health, we are here to help you achieve a balanced, healthier life.
Stay connected and stay well!
Warm regards,
Dr. Shea Osuna
Vertically Sourced
(720) 295-7756
P.S. Follow us on social media for daily health tips and updates!
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