Pelvic Floor Workshop
Sat, Jun 06
|MECHA Fitness Studio
Pressure, alignment and a core that actually supports you.
Time & Location
Jun 06, 2026, 12:00 PM – 1:30 PM
MECHA Fitness Studio, 1817 CO-42, Louisville, CO 80027, USA
About the event
Join Dr. Shea Osuna for a 90-minute education on pelvic floor health - what it is, why it matters and how it shapes the way your whole body moves and feels.
Together we'll explore how to properly distribute pressure through the abdomen, how to engage the pelvic floor in a healthy way, and how spinal and pelvic alignment quietly govern all.
You'll learn practical exercises and daily practices to build a stronger, more resilient pelvic floor and lower core - tools you can take home and use daily.
Who it's for:
Anyone experiencing incontinence
Low back, hip, or pelvic pain